For Quench'd this week, professional cyclist Kiara Lylyk doesn't hold back when sharing stories from her time in the Tour de Femmes last year. Racing at this level is unimaginably hard and Kiara shares with us just how hard it is. Her story is inspiring and had us on the edge of our seats.

When temperatures rise, your hydration needs change. Sport nutritionist Kyla Channell tells us why sweat rates can double in the heat and how proper hydration, electrolytes, and cold fluids can help you perform at your best.

Warming up for and cooling down from rides is often the 'boring stuff' that gets pushed aside. Vermont strength trainer Kate shares the best warm ups and cool downs for cyclists with easy videos you can follow along.

For Quench'd this week, we spoke with Flanders native David Desablance about the magic of cycling in the Flanders region between Belgium and France. Home to many famous races and cobble streets.

Afra de Boer is a mountain bike coach, bicycle mechanic, and content creator based in Schoorl, the Netherlands. She followed her passion for cycling and now runs clinics, works in a local bike shop, and shares her adventures through her platform Aaf on Wheels.

For Quench'd this week, we interviewed adaptive athletes Allie Bianchi and Greg Durso as well as advocate Berne Brody about the release of their new film Best Day Ever, highlighting Vermont's newest bike park built entirely for adaptive riders. 

Bivo's 100th follower and now longtime friend and supporter, Jody Wilson, shares how his hydrating and cycling habits evolved as he learned more about plastic overconsumption.

As Duncan Covey prepared for his bike ride around the world, the area he was most excited for and most anticipating was Central Asia. He just finished up that section of his journey and shared his experience with us.

Ben is the Founder of The Small Monsters Project, a Non-Profit committed to reducing the stigma around mental health challenges and to provide education around head injuries. Ben talks about the joy cycling, and especially group rides, brings him every day.

Molly Peters coaches the women’s and men’s cross country running team and the women’s and men’s nordic ski teams at St. Michael’s College. She has been actively fighting for men and women to race equal distances for the two sports she coaches for the past four years.

Duncan Covey is a 25 year old endurance cyclist and adventurer from the South West of the UK. In April 2024, he began a 40,000km, year long journey around the world by bike, leaving behind the predictable routine of the 9-5 in an attempt to explore and tell the stories of the world beyond his back yard.